Dear heart, there are a few things I want you to know, as you embark on the journey of these next few months, and the rest of your life beyond. First and foremost, your value does not come from what you do, what you achieve or whether or not the world acknowledges you, but rather from who you are becoming. You are beloved and wonderfully made. You have your own special shine, as all beings do. You possess a quality that is uniquely your own. May you always nurture this

One of the comments I hear quite often from parents and gymnasts after a choreography session, is how amazed they are at how much dance was picked up and how quickly it was learned. Thank you mirror neurons! Mirror neurons, a fundamental tool for learning, are a group of neurons that allow us to learn through imitation... ...they enable us to reflect body language, facial expressions and emotions. These neurons are key for child development, as well as for relationships and